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DAFB Wellness Wheel

Being well in each of the Wellness Wheel categories is key for optimal performance and overall quality of life.
Click on a category to access resources available for help in that area.

How is your mental and emotional health?

Are you living a purposeful life aligned
with your values?

Are you spending and saving well?

How is your relationship with yourself
and your life’s work?

Are you able to thrive in your surroundings?

Are you taking care of your medical needs?

Are you exercising, eating, and sleeping well? 

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