Physical Health Resources

When you eat, move, and rest better, you’ll feel better. Your relationship with your physical body is essential to achieving

optimal health in all areas of your well being.

Dover AFB Human Performance Center

Phone: (302) 677-3733

Website: https://www.picktime.com/DoverAFBHumanPerformanceCenter

High-Risk Body Composition Passport to Wellness: http://tinyurl.com/DAFBPassportToWellness

Location: Bldg. 423 (inside Fitness Center)

Dover, DE 19902

Office Hours: 0830-1530 Monday-Friday for walk-ins or by appt (closed on Holidays, Family Days, and MDG Training Days

(2nd Wed of month).

Provide physical and mental health resources and support for Dover Airmen and their families.

Physical Health Services: InBody body composition analysis, physical therapy services, strength and conditioning services, and health education classes. Use link above to see a complete menu of classes and services.

Dover AFB Fitness Center

Phone:(302) 677-3962

Link: https://www.doverfss.com/fitness-center

423 Chevron Street

Dover, DE 19902

On-base physical fitness facility with 24/7 hour access (available for registered CAC holders).

Physical Health Services: Strength training and cardio equipment, parent/child exercise room, free group exercise classes, basketball & volleyball court, aerobics room, spin room, racquetball court, male/female locker rooms w/sauna, lactation room and free Wi-Fi.

Dover AFB Outdoor Recreation

Phone: (302) 677-3959

Link: https://www.doverfss.com/outdoor-rec

Bldg. 475 Chevron Ave

Dover, DE 19902

Equipment rentals and information/access to outdoor activities on and off-base.

Physical Health Services: Indoor rock wall, bike supply/repair shop, outdoor activity trips, and
equipment rental for many sport activities.

Military One Source

Phone: Delaware Military OneSource State Consultant (302-494-3825), Military OneSource 24/7 Support (800-342-9647)

Link: https://www.militaryonesource.mil/

24/7 support for Airmen and their families available at no cost.

Physical Health Services: Health Coaching services for adults and teenagers, online healthy living classes, recommended health and wellness apps, and support for commissary discounts.

CHPS (Civilian Health Promotion Services) Program

Link: https://www.usafwellness.com/

Online health and wellness services for Federal Civilian employees and Active Duty members.

Physical Health Services: USAF Wellness Support Portal allows you to assess your health and find resources to reach your goal for a healthier and more balanced life. CHPS also offers wellness screenings, health education classes, awareness campaigns and wellness challenges.

Employee Assistance Program (AF Civilians)

Phone: (866) 580-9078

Link: https://magellanascend.com

Free, confidential services to help AF Civilian personnel and their household members manage everyday challenges and work on more complex issues.

Physical Health Services: Articles, webinars, videos and newsletters for a variety of health and wellness topics. Lifestyle coaching also available for sleep and achieving healthy weight.

Additional Resources